BSc (Hons), Fdsc, Reg. MBACP
Counselling & Psychotherapy
There are many reasons why we seek Counselling/Therapy, everyone is different. However, there is one common factor and that is the desire to change something in our lives.
We are all wired towards growth, learning and healing but sometimes life events, challenges, the past or something unknown can stop this natural process.
This can have a big impact on how we live; leaving us possibly feeling Stuck, Helpless, Depressed or Anxious, or having Relationship Problems, Low Self-Esteem, Negative Thoughts, Feeling Overwhelmed or Physical Symptoms.
As a qualified and experienced Counsellor/ Therapist I work with individual adults (18+) to explore and make sense of their struggles.
My approach is warm, sensitive and unconditionally accepting and I recognise the importance of providing a safe, calm and confidential environment.
Seeking change is the first step.
Seeking help is the second; problems often accompany feeling isolated or lonely.
Having a new relational experience; we are in this together.
Feeling safe to open up parts that have felt unsafe to share before.
Gaining insight and awareness, we all have blind spots.
Noticing, experiencing and being present with your emotions; creating a natural flow again.
Reconnecting the mind and the body.
Acknowledging and validating the glimmers of transformation; this is key to growth.
Simply allowing yourself to slow down and be really heard.