Jane Sharpe
BSc (Hons), Fdsc, Reg. MBACP (Accred)
Counselling, Psychotherapy & Supervision.
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There are many reasons why we seek Counselling/Therapy, everyone is different. However, there is one common factor and that is the desire to change something in our lives.
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We are all wired towards growth, learning and healing but sometimes life events, challenges, the past or something unknown can stop this natural process.
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This can have a big impact on how we live; leaving us possibly feeling Stuck, Helpless, Depressed or Anxious, or having Relationship Problems, Low Self-Esteem, Negative Thoughts, Feeling Overwhelmed or Physical Symptoms.
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As a qualified and experienced Counsellor/ Therapist I work with individual adults (18+) to explore and make sense of their struggles.
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My approach is warm, sensitive and unconditionally accepting and I recognise the importance of providing a safe, calm and confidential environment.
Seeking change is the first step.
Seeking help is the second; problems often accompany feeling isolated or lonely.
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Having a new relational experience; we are in this together.
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Feeling safe to open up parts that have felt unsafe to share before.
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Gaining insight and awareness, we all have blind spots.
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Noticing, experiencing and being present with your emotions; creating a natural flow again.
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Acknowledging and validating the glimmers of transformation; this is key to growth.
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Simply allowing yourself to slow down and be really heard.
Give yourself a moment: 16: Moments - YouTube
